Eggs always have a place at the table, but many myths and misconceptions surround this versatile food. Today, let’s unravel some of them and highlight the benefits of eggs.
- The Mystery of Chalaza:
Chalaza is a fibrous protein in the egg white that keeps the yolk centered. Many people think that chalaza is related to the egg’s odor, but, in reality, it’s the membrane surrounding the yolk that contributes to the egg’s smell. Chalaza is entirely safe for consumption and doesn’t need to be removed when preparing eggs. - Shell Color Doesn’t Reflect Nutrition:
The color of the eggshell doesn’t influence its nutritional value. This is because the shell color is related to the breed of the hen that laid it, not the quality of the egg. All eggs, regardless of shell color, offer essential nutritional benefits. - The Numerous Benefits of Eggs:
Eggs are a rich source of high-quality protein, containing all essential amino acids. Furthermore, they are packed with healthy fatty acids, vitamins, minerals, and carotenoids. Regular consumption benefits health at all ages, and don’t worry about the cholesterol myth—research shows that egg cholesterol is not harmful.
In summary, it’s crucial to separate myths from facts when it comes to eggs. Chalaza plays an important role, shell color doesn’t matter, and the nutritional benefits of eggs are undeniable. So, enjoy all the healthy and delicious aspects of eggs in your daily diet.
